Loving Kindness

I choose love.

If I can be a light in one person’s darkness, I live a fulfilled life.

I am as strong as a tree trunk, rooted firmly in the ground. My thoughts are the leaves on a branch. I observe them as they come and go, blowing away in the wind.

Be in this moment.

The quality of my next moment is dependent on the quality of this moment.

Open mind and curiosity is the key.

Meditation is all about the not knowing and open mind.

Meditation helps us realize we know nothing at all.

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