Category Archives: Uncategorized

Have you wanted to hike the Wind Mountain Trail recently? One of the best kept secrets along the Washington Gorge, this 2.5 mile roundtrip hike packs a mighty punch. On this particular day, the hike was true to its secret, coming across a few scattered hikers along the way. In this post, I will provideContinue reading “Wind Mountain Trail (WA): Full Review [Nov 2021]”

Are you looking for new Peloton cycling instructors? I tend to switch up my instructors based on the mood I’m in. Looking for fun? Cody Rigsby. Looking for an ass kicking? Olivia Amato. Looking for something in between? Sam Yo. In this post, I go into more detail on why these three are my currentContinue reading “My Current Top Peloton Instructors- Spin [2021]”

Have you ever struggled with how to relax? Have you dealth with anxiety, depression, or any other mental health issue. Meditation has been used for centuries helping people promote relaxtion and reduce anxieties. It is estimated that between 200-500 million people participate in meditation worldwide. In this post I will review how I choose toContinue reading “How To Relax: The Power Of Meditation [2021]”

Are you tired or not excited to go to work? Do you feel like you need to make a change? According to a 2020 Medscape National Physician Burnout and Suicide Report, burnout rates are as high as 43%! The graph above represents this trend and it seems to be continuing as we experience fallout fromContinue reading “Why You Should Make A Career Change [2021]”

Do you enjoy writing and/or reading? Maybe content creation tickles your fancy? According to the American Physical Therapy Association (APTA), a survery conducted of 285 Physical Therapists revealed 83% experienced some form of burn out! In this post, I will review the 3 best strategies I have learned in my transition to content creation. Let’sContinue reading “How I Transitioned Into Content Creation[2021]”