Latest Posts

Failures Are Successes

“My greatest success in life has been failing” Slippery Slopes Ahead September 2022. I am caring for myself more than ever. Filling my cup. I am practicing self-compassion and loving kindness. I am embracing all of my emotions. Sounds lovely right? Well it wasn’t always this way. Little did I know my failures are successes.…

A Gentle Reframe

Raise your hand if you’ve felt like this too. I would do stuff for others more to get recognition than out of the goodness of my heart. Now, this wasn’t every time, but more often than not. And if someone didn’t say thank you, I would be left feeling regretful and frustrated. Like, “why did…


Gratitude. During my breath work this past weekend, I gently shifted my focus to what if this were my last breath. Perhaps an odd question, but something I have been been trying to be more mindful of the past few months. Now normally, this would bring me feelings of anxiety around death. Pretty normal actually.…

Gratitude Journey

OK y’all. I want to share a little about my gratitude journey. It’s been 35 days on my #gratitude365 journey, and what a ride it’s been so far. I know there are many more days ahead, but I’m taking some advice and pausing to enjoy the process for a moment. Here’s what I’ve learned on…


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About Me

I’m Justin and I’ve been a licensed Physical Therapist since 2014 and recently took a leap of faith to move into telehealth and freelance content creation. I focus on writing and creating content related to healthcare. While this site won’t focus on healthcare, it allows me to do what I enjoy deeply, which is write. Please feel free to connect with me on any of the links provided below and don’t hesitate to ask any questions you may have. I look forward to our conversations!

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